Sports activity is something that you can skip if you want to live healthily. No matter if you are training for several years or you just start, there are few things you should know in order to save yourself from injuries. Summer days provoke us to start paying more attention to exercising and fit shape. Some people are stubborn and know how to achieve goals at all cost. This is admirable but if these people choose goals that are not suitable for their muscle training or body shape then injuries are guaranteed.
We managed to sum up several things you should do in order to avoid sports injury and type of different injuries that may come to your door. We strongly believe that being informed means a lot and you will be able to cope with almost every situation. If the trauma is bigger than you have been prepared for, then the right choice is to look for a physiotherapist. If you need one already and that’s why you are reading this article, consider checking out PhysioActive in Singapore and book an appointment for the most experienced physiotherapists in the country.
How can I prevent sports injuries?
The most common recommendation is warming before exercising. Heating your muscles with gradually increasing exercises is the best choice. Most people want to get the results from one-hour training as fast as possible and skip heating their muscles. The results can be devastating for your mind and body so next time this idea come up to you just ignore it. Preventing sports injuries includes using the right equipment and protective gear. The body should have time to adapt to the strength or weight before you force it to work harder. In addition, don’t forget that the human body doesn’t have an alarm signal so the only response you will get is the pain. If you feel too much pain better stop and rest.
What are the most common types of sports injury?
Recognizing sports injuries give you the ability to know when you have to visit a physiotherapist and when you will be OK with just a few packs of ice. Physiotherapists in Singapore can provide you with a diagnosis if you are not sure what is going on with your muscles or ligaments.
Having a muscle strain?
Muscle strain is probably the most popular trauma that sports people have. Human muscles are flexible but they have limits, too. That’s why if the leg makes some too wide movement, too unexpected then pulled muscle is the prize. If the diagnosis is only pulled not torn then it is painful but you won’t need anything but ice and rest. Your physiotherapist may prescribe you some painkillers but the situation is not as bad as you think. There is a possibility, you not to be able to move your muscle so don’t panic.
Do I have torn anterior cruciate ligament or medial collateral ligament?
Ligaments are as important as muscles. This one, the anterior cruciate is responsible for knee movement and body stability. Of course, knee trauma is painful but the scariest, in this case, is the sound. If you have torn this ligament, you will hear a pop. Scary, right? The result will be totally unusable knee joint and swelling. Next time when you jump on your legs careless, remember this article. Unfortunately, torn ligaments can’t be improved with ice and rising your legs. In this case, surgery is the only one method. After the surgery, patients have to go to rehabilitation for at least 6 months so this is not a simple injury.
Another ligament that has struggled with your too sharp movements is a medial collateral ligament. It is situated in the back of the knee and connects two bones in the leg. This ligament can be restored with resting and physiotherapy but it takes time.
Have you ever wonder what will happen if you run too much?
A stress fracture will occur. This is a type of injury occurs when you are overestimating your abilities. Physical activity has some limitations and muscles and joints know that, the one who should realize it is you. Usually, legs are most affected by this type of trauma. If you already have a stress fracture, you should rest. Sometimes physiotherapists prescribe a brace to limit the motion of the leg.
Do I have sprained ankle?
Do you feel pain in the ankle and see some swelling? Probably you have stretched ligament too much and it is giving you a signal. People who had sprained their ankles report that the pain is severe at the beginning then it is steady and strong. You won’t be able to step on your foot at all. The best treatment is ice and elevating the leg. If you can’t stand the pain, your doctor will give you medications that will relieve it.